Swollen and Puffy Eyes: What, Why, and How to Reduce Them Fast

The fluid built up around the eyes cause puffy eyes or swelling around the eyes. Though in most cases the condition is not dangerous but it can be really irritating for some people because it makes you less attractive.


This temporary attack on your beauty i.e. Puffy Eyes can be caused by a ton of reasons such as excessive crying, extreme physical stress, hormonal changes, etc. etc. You will know later in this post about the complete list of things/doings that can cause puffy eyes.

So, are you curious about how to reduce puffy eyes or even get rid of it? If so, then stay with us till the end of this article, and we will make sure this worth your time.

Why are your Eyes Mostly Puffier in the Morning When you Wake up?

One reason for the development of eye puffiness is that our eyes do not blink while we sleep. And the blinking works the same what walking do for legs.

When legs are idle, swelling starts in the lower extremities of some people, and it goes away as soon as they start walking and the leg muscles start milking the edema (trapped fluid), which releases it back into the circulation.

The same process takes place in the eyelids. When the eyes of prone people (to this problem) are closed, no blinking (obviously during the sleep), then there may develop swelling in your eyelids, and you may wake up with the puffy and swollen eyelids in the morning.

But when your eyes start blinking, then some of this puffiness can go down in an hour or so.

Also Read: Cold Sore or Pimple – Difference, Treatment & Prevention

Possible Causes of Puffy Eyes and Dark Circles Under Eyes

Usually, the puffy eyes mean that you have a buildup of an excessive amount of fluid (edema or oedema) in the nearby skin tissues. Because the thinnest skin of your body is the skin around your eyes, so the swelling there can be quite prominent.

But the question here is why does the fluid build up there and cause puffy eyes in the first place?

Well, there are plenty of reasons that can cause puffy eyes, including:

  • Allergies can cause swelling and inflammation
  • Stress
  • Less or improper sleep
  • Crying Of course!
  • Age
  • Sinuses
  • The over consumption of salt
  • Styes
  • Various skin disorders
  • Problem with tear glands
  • Improper diet
  • Contact lenses can also cause this problem

Natural Remedies to Reduce Puffy Eyes Fast

1- Drink, Drink, Drink

Before going to other treatment methods that can reduce puffy eyes, why don’t start drinking a lot of water every day and see if that works— Don’t forget to share your experience about this method in the comments!


With drinking more amount of water, your body will be cleared of toxins, and there will be fewer chances of water retention in your body. As mentioned earlier, water retention is one of the cause of getting swollen and puffy eyelids.

Direction: Drink a minimum 10 glasses of water each day to ensure that your body will remain hydrated throughout the day. Additionally, you would also need to reduce the amount of salt you eat, avoid caffeinated and carbonated drinks to decrease the chances of dehydration of your body and skin.

2- Egg’s White for Puffy Eyes

Egg White is a popular remedy with a lot of skin-tightening properties that will help banish under eye bags as well as prevent wrinkles around the eyes.


Steps to Follow:

  • Separate the yolk and put the white in a bowl—You can do this with one as well as two eggs—It depends on the quantity/volume you need.
  • Mix the white well to get a stiff solution.
  • Add a few drops of any essential oil such as Witch Hazel.
  • Take a brush or a soft washcloth and apply the mixture under your eyes.
  • Let it dry or leave it for 15 minutes at least.
  • Repeat this process daily for a few days.

3- Try Icepack on your Puffiness

If your puffy eyes are due to crying or lack of sleep then applying an icepack or washing with cold water can help remove it as quickly as possible. The ice will constrict the blood vessels and will make the swelling and inflammation go down.


Follow these Steps:

  • Wrap a few pieces of ice in an icepack or a washcloth.
  • Hold the enwrapped ice on your affected area.
  • Hold it for about 5 minutes, but if it feels uncomfortable in less than 5 minutes, then you can take a break and do later.
  • This should be done several times a day to achieve the objective.

Warning: Never put ice directly on your skin, or it can cause frostbites.

Note: Alternatively, you can use ice-cold water to wash your face with several splashes.

Read: Your Guide to Identifying and Treating that Embarrassing Pimple on Scrotum

4- Cucumber to Reduce Puffy Eyes

Cucumber has some good astringent properties. It will not only minimize the inflammation of your skin but also tighten the skin for good. Chilled cucumbers are also good at eliminating the wrinkles, puffy eyes, and the dark circles around the eyes.


How to do it?

  • Make several thick slices of a cucumber.
  • You will need to make it cold for better work, so put it in the refrigerator for about 10 minutes.
  • Take out the slices from the refrigerator and place it on your eyelids—Wait until it become warm.
  • This should be done several times a day for better results. Please must share your experience in the comments after trying any of these remedies.

5- Try Cold Spoons

This is very effective remedy discovered by some people and is simple as 123. Basically, it works the same way as applying an ice pack on your eyelids. Here you will need to apply the rounded surface of spoons to minimize your puffy eyes. It will reduce the blood vessels that may be causing the inflammation in the under-eye area.


How to do this?

  • Chill about 6 metal spoons in your fridge for 5 or 10 minutes.
  • Place the inside portion of the spoons on your eyes and wait until it becomes warm—Make use of a washcloth to dry up the moisture left behind by the cold spoons.
  • Replace the spoons with another pair of it and do the same—don’t overdo this i.e. stop doing it after using the third pair to be on the safe side from prolonged cold skin damage.

Note: Please note that the cold spoons is a temporary solution for Puffy Eyes—Keep few spoons all the time in your fridge as a backup and to use it whenever you get puffy eyes.

6- Use Tea Bags for Swollen Eyelids

Whether it is Black Tea Bags or Green Tea Bags, both are used for decades by people especially the runway models to eliminate their eyes puffiness.


Ever thought about the great use of already used tea bags in reducing the eye puffiness, redness, and other several skin inflammations?

It’s anti-inflammatory and anti-irritant properties will make it super easy to remove the puffiness and swelling from your eyes.

Follow the Steps:

  • Take 2 used tea bags and put it in your refrigerator for 30 to 50 minutes.
  • Lie down—Close your eyes and place the teabags on your eyelids.
  • Let it stay undisturbed for 10 or 15 minutes.
  • Do this 2 to 4 times a day until the puffiness go away from your eyes.

7- Aloe Vera for Puffy Eyes

Aloe Vera is not less than a precious gift of nature to the mankind. Because it is a universal remedy that works in many problems including hairs and all of the skin inflammations.

Aloe Vera is high in antioxidants which make it a perfect remedy for getting rid of the puffy eyes in no time.



  • Cut a fresh leaf off Aloe Vera plant and extract the gel out of it. You can use its creams, lotions, and ointments, etc. if you can’t acquire a fresh leaf of Aloe Vera.
  • Place the gel on your eyes’ puffiness. Be very careful that this gel does not get into your eyes, or it can cause hell of a pain—If this happens with you then wash your eyes immediately.
  • Wash it off after about 15 to 20 minutes.
  • Repeat this 2-3 times a day.

Also Read: Various Skin Problems and their Treatments, Causes, and Prevention

When to Worry about Your Puffy Eyes?

Not so often, but sometimes those puffy eyes that appear unexpectedly can be a sign of some sort of serious problem that may need an immediate medical attention.

For example, swelling in tissues and muscles around the eyes occur if someone has thyroid eye disease. Also, the Graves’ disease is a thyroid disorder that can cause bulging eyes.

Long story’s short, If the home remedies aren’t working for you and haven’t shown any positive result yet after a proper use for few days, then that is the time to seek medical attention at earliest.

If you notice these symptoms along with the eye swelling, then consult an eye doctor immediately.

  • If you have difficulty in breathing
  • If there is redness around your eye/eyes
  • Accompanied by Fever
  • If there is swelling in the face and neck
  • Coldness and Shivering in the body

These are some of the symptoms of orbital cellulitis. Although it is not that common disease as the conjunctivitis. If medical care is not taken for orbital cellulitis, it can have some devastating effects and can lead to some serious problems like Meningitis or Blood Infection.

If you cannot or are unable to drive yourself, then ask a friend or relative to take you to the doctor, if that doesn’t work out too and you feel like this is an emergency, call 911.

Never ever try to drive by yourself if you are experiencing vision problems.

How Can You Prevent Puffy Eyes?

  • Start taking a good sleep of 7 to 9 hours a night.
  • Avoid the irritants like smoke, summer sunlight etc.
  • Drink more water to keep your skin hydrated and supple.
  • You can use a cool compress to get rid of the itchiness from puffy eyes.
  • Start taking more vitamins.
  • Avoid drinking alcohol, as it destroys your overall health.
  • Try to limit the salt intake if possible.
  • You can always consult an eye doctor if all these tips don’t work for you.

Bottom Line

I hope this article on how to reduce puffy eyes have answered all your questions like what are puffy eyes, what causes it, how to get rid of it quickly and naturally, and when to seek medical attention for your swollen eyes.

If you still have any question about this topic—Feel free to ask in the comments!

One thing to remember before starting treatment of your puffy eyes is that Every remedy is not meant to work for everyone. Some work for some while other work for others. Never lose hope if one remedy is not giving you good results even after a proper use for few days, you can always skip it and start using another one.

Do you appreciate my efforts in providing this lengthy and in-depth post? If so, then please share this article on your social account—Your one share will make my day and will motivate me to work even harder.

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                                             Stay Informed Stay Healthy and Stay Happy!


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